Can we talk about a hormone that’s rarely discussed, almost never tested in traditional routine labs, yet influences every cell in your body?

Let’s talk about insulin.

When insulin isn’t functioning optimally, it’s at the root of so many modern health challenges — diabetes, infertility (think PCOS), heart disease, Alzheimer’s (often called “Type 3 diabetes”), high blood pressure, increased abdominal fat, and even cancer. Emerging research suggests that insulin may directly promote the growth of unhealthy cells.

Protein is having a moment—and for good reason. Did you know that while about 60% of your body is made of water, nearly all of the rest—around 40%—is protein? Every structure and system you rely on—bones, ligaments, tendons, liver, brain, and skin—is built on protein.

As the days grow shorter and the sunlight fades, it’s not just our mood that can dip. Every autumn and winter, vitamin D levels in the northern hemisphere predictably decline—leaving many of us deficient in a nutrient that quietly powers nearly every cell in the body. At EverWell Center for Health & Longevity, we see this pattern every year, and it’s one of the easiest, most impactful areas to address for long-term wellness and vibrant healthspan.

Discover how Everwell Center for Health and Longevity helps you set personalized, sustainable wellness resolutions rooted in addressing the root causes of health challenges. Start your journey to better health in 2025.

Stay healthy this cold and flu season with these five expert tips! Learn how a nutrient-dense diet, regular exercise, immune-boosting supplements like OrthoMune and Viracid, quality sleep, and stress management can support your immune system. Visit EverWell for holistic health solutions.

Feeling off track after Thanksgiving? Discover 5 easy tips to reset your diet, exercise, and sleep routines, including yoga for hormone balance and mindful eating.