This year’s gift guide is all about supporting energy, better sleep, glowing skin, metabolic health, longevity habits, and feeling more you — mind, body, and home.

These are things I use, love, recommend to clients, or have gifted myself (often… to myself 😂).
Perfect for the health-lover in your life — or the one you're becoming.

If you’ve ever wondered…

• Does my body actually do better on a high-protein diet?

• Why does one nutrition plan work for someone else but not for me?

• Is a gluten-free diet right for my body… or unnecessary?

• Am I drinking too much coffee for my genetics?

Every so often, life hands you a moment that quietly shifts your perspective—something small, almost ordinary, but it lands with weight. Recently, gratitude hit me twice in unexpected ways. Both moments were simple, human, and grounding. And both reminded me just how powerful a grateful mind can be.

When you hear creatine, you might picture the 1980s gym bro — flexing in the mirror, blasting Bon Jovi, shaking up a mysterious white powder. But the truth? Creatine isn’t just for bodybuilders. It’s one of the most researched and effective supplements for anyone who wants to support energy, strength, cognition, and healthy aging — especially in midlife and beyond.

This week marked a turning point — not the finish line, but the moment the path forward finally opened. For more than two decades, women have carried the fallout of misunderstood science and fear-based messaging around hormone therapy. A single misinterpreted study reshaped medical practice and left millions of women believing they had to simply “push through” symptoms that were truly signals their bodies needed support. Now, finally, the door is reopening.Not to go backward — but to rebuild with better science and better care.

If there’s one skincare product that truly deserves the word essential, it’s sunscreen.

Every. Single. Day.

But all sunscreens are not created equal — and when it comes to protecting your skin (and your long-term health), understanding the difference between chemical and mineral sunscreen is key.

Can we talk about a hormone that’s rarely discussed, almost never tested in traditional routine labs, yet influences every cell in your body?

Let’s talk about insulin.

When insulin isn’t functioning optimally, it’s at the root of so many modern health challenges — diabetes, infertility (think PCOS), heart disease, Alzheimer’s (often called “Type 3 diabetes”), high blood pressure, increased abdominal fat, and even cancer. Emerging research suggests that insulin may directly promote the growth of unhealthy cells.

Protein is having a moment—and for good reason. Did you know that while about 60% of your body is made of water, nearly all of the rest—around 40%—is protein? Every structure and system you rely on—bones, ligaments, tendons, liver, brain, and skin—is built on protein.

As the days grow shorter and the sunlight fades, it’s not just our mood that can dip. Every autumn and winter, vitamin D levels in the northern hemisphere predictably decline—leaving many of us deficient in a nutrient that quietly powers nearly every cell in the body. At EverWell Center for Health & Longevity, we see this pattern every year, and it’s one of the easiest, most impactful areas to address for long-term wellness and vibrant healthspan.

Discover how Everwell Center for Health and Longevity helps you set personalized, sustainable wellness resolutions rooted in addressing the root causes of health challenges. Start your journey to better health in 2025.

Stay healthy this cold and flu season with these five expert tips! Learn how a nutrient-dense diet, regular exercise, immune-boosting supplements like OrthoMune and Viracid, quality sleep, and stress management can support your immune system. Visit EverWell for holistic health solutions.

Feeling off track after Thanksgiving? Discover 5 easy tips to reset your diet, exercise, and sleep routines, including yoga for hormone balance and mindful eating.